FAQ

Yes – absolutely. Beginners are always welcome. I guide each class clearly, offer modifications, and create a relaxed, supportive atmosphere so you can explore yoga at your own pace.

You don’t need to be flexible, strong, experienced, or confident to start yoga. My classes are designed to meet you where you are, with plenty of options and encouragement to move in a way that feels good for your body.

Comfortable clothing you can move in and water. I have mats available, however you are welcome to bring your own.

My classes are playful, uplifting, and inclusive, with a focus on vinyasa-style flows. You can expect creative, fluid sequences that link breath and movement, alongside mindful movement, grounding breathwork, and moments of stillness — all balanced with a sense of lightness and fun.

In most cases, yes. As a HCPC registered Occupational Therapist, I have a strong understanding of the body and movement. Please let me know before class about any injuries, conditions, or concerns so I can offer suitable options and support.

Roseberry Wellbeing Centre, Roseberry Street, Loughborough, LE11 5DX Tuesdays 7pm - 8pm A versatile community facility that can support a wide range of events and gatherings in Loughborough. | Rosebery Wellbeing Centre(https://www.roseberywellbeingcentre.co.uk/) Costock Village Hall, Main Street, Costock, LE12 6XD Sundays 10am - 11am (Starting in May) Village Hall – Costock Parish Council(https://costockparishcouncil.gov.uk/village-hall/)

Yes! I offer personalised 1-1 yoga sessions and can come to your home or preferred location for a tailored practice that suits your needs and goals.

An Occupational Therapist (OT) helps people manage health conditions or injuries so they can get back to the everyday things that matter - like work, hobbies, or daily routines. They provide practical support, tips, and adaptations to make life easier, safer, and more enjoyable, helping you live life to the fullest.