Think yoga isn't for you?

Maybe you live with a health condition, disability, chronic pain, reduced mobility or simply don't feel comfortable in a traditional yoga class.
 

My Monday morning yoga sessions are designed to make yoga more welcoming, adaptable and enjoyable for a wider range of people. There’s no expectation that you need to be flexible, strong or experienced and there’s certainly no pressure to "keep up".
 

Instead, we explore movement, breath, balance and relaxation in a way that works for your body, your needs and your day.
 

What makes my yoga accessible?

As a qualified yoga teacher and Occupational Therapist, I bring together my knowledge of movement, function, wellbeing and participation with my yoga training.
 

That means I don't believe there is one "right" way to do a yoga pose.

We can adapt the practice using:

• 🪑 Chair-based options for those who prefer to remain seated

• 🧘‍♀️ Mat and floor-based options for those who are comfortable getting down to the floor

• 🧱 Props and equipment to support, modify or enhance movements

• 🌿 Different levels of movement and intensity

• 💛 Choice and flexibility throughout the session
   

You are always encouraged to listen to your body and choose the option that feels right for you.
 

My classes are suitable for a wide range of people, including those living with:

Health conditions • disabilities • chronic conditions • reduced mobility • pain • fatigue • balance difficulties • neurological conditions • long-term conditions

You don't need to have a specific diagnosis to come along either.
 

Perhaps you're returning to movement after a period of illness or injury. Maybe traditional yoga classes feel intimidating or inaccessible. Or perhaps you simply want a gentler, more adaptable way to move.

 

Sessions take place in a fully accessible venue with parking, with all yoga props provided.

You can choose whether to practise on a chair, on the floor, or a combination of both.

And if something doesn't feel right for you, we'll find another way.

​

I want yoga to be something you feel able to take part in — not something you feel you have to adapt yourself to.
 

Whether you're completely new to yoga or have practised for years, you're welcome.

Come as you are.
 

Or, if you're not sure whether the class would be suitable for you or would prefer a 1-1 session, get in touch and let's chat.